top of page

This site was designed with the

website builder. Create your website today.Start Now

Psychotherapy & Well-being Coaching

Categories of 12 unhelpful auto-thoughts

Extreme thinking

Dichotomous thinking

Unrealistic expectations/High standards

Catastrophisation

Relying on intuition

Jumping to conclusions

Emotional reasoning

Selective attention

Over-generalisation

Disqualifying the positive

Magnification and minimisation

Self-reproach

Taking things personally

Self-blame or self-criticism

bottom of page