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Emotional reasoning

Assuming that feelings reflect fact.

Examples:

"I feel as thought I can’t cope, so I’ll have a couple of drinks first."

"I feel awful when I get angry, so it must be bad to get angry."

"I feel unattractive so I must be."

Professional Registrations:

Days 心地

Personal Consultancy in Psychotherapy & Coaching for Well-being and Self-Development

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GMBPsS / GBC 

(British Psychology Society)

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