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Magnification and minimisation

Exaggerating the importance of negative events and underestimating the importance of positive events.


Example:

"What a mess up I made of that deal. Yes, I got the terms that my boss wanted but I didn’t handle it well."

Professional Registrations:

Days 心地

Personal Consultancy in Psychotherapy & Coaching for Well-being and Self-Development

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GMBPsS / GBC 

(British Psychology Society)

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