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Catastrophisation

Predicting the very worst, sometimes from a benign starting point.

Examples:

"I made a mistake; my boss will be furious; my contract won’t be renewed." 

"I will lose my job; I will lose my home; my wife will leave me; I will be poor and lonely."

Professional Registrations:

Days 心地

Personal Consultancy in Psychotherapy & Coaching for Well-being and Self-Development

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GMBPsS / GBC 

(British Psychology Society)

©2024 updated by Days Well-being.

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