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Self-blame or
self-criticism

Seeing oneself as the cause of a bad event or criticising oneself without cause.


Examples:

"I feel ill; I must have brought it on myself." 

"I can’t catch up with my work; I must be stupid and lazy."

Professional Registrations:

Days 心地

Personal Consultancy in Psychotherapy & Coaching for Well-being and Self-Development

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GMBPsS

(British Psychological Society)

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©2026 updated by Days Well-being.

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